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  It is common knowledge that physical therapy helps with relief of pain and improvement of function. In fact, it helps improve mobility, increase strength, reduce swelling and empowers individuals to live healthy, productive lives. Here are ten things you probably did not know about physical therapy: Can be used by athletes to enhance performance…

  An ankle injury occurs when the joint is twisted, turned, sprained or strained. In the acute stages, rest and ice can bring relief. The joint is often elevated to control swelling and you can use compression wraps to reduce swelling further. Pain, swelling, and bruising are the hallmarks of a sprain. You might be…

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