Pain Awareness Month: Understanding and Managing Pain through Physical, Occupational, and Speech Therapy

Sep 12, 2023 | Uncategorized

September marks Pain Awareness Month, an opportunity to raise public awareness about the critical issue of pain and pain management. At Care First Rehab in Cary, NC, our multidisciplinary team of physical, occupational, and speech therapists is committed to helping you understand and manage pain, so you can live your life to the fullest.


The Impact of Pain

Chronic pain is a silent epidemic that affects millions of people, disrupting their daily lives, employment, and even their mental well-being. From musculoskeletal issues to neurological challenges, the reasons behind chronic pain are diverse and complex. 


The Care First Rehab Approach

At Care First Rehab, we believe in treating the whole person, not just the symptoms. Our team of qualified therapists collaborates to assess and treat the underlying causes of your pain, employing an individualized treatment plan tailored to your specific needs.


Physical Therapy

Physical therapy focuses on movement and physical functioning. Our physical therapists utilize techniques such as manual manipulation, exercise regimens, and modalities like ultrasound or cold laser therapy to manage pain effectively. These methods target muscle strength, flexibility, and general mobility, helping you regain control of your life.


Occupational Therapy

For those whose pain interferes with daily activities like dressing, cooking, or even holding a pen, occupational therapy can make a significant difference. Our occupational therapists work on functional tasks and adapt environments to make daily life manageable and less painful.


Speech Therapy

Speech therapy isn’t just about improving communication skills. It also plays a crucial role in managing pain for those who experience difficulty swallowing or chronic coughing, which can exacerbate existing pain. Our speech therapists are trained in techniques that can alleviate these symptoms, significantly improving your quality of life.


Self-Management Tips for Chronic Pain

  1. Stay Active: Light exercises can help you maintain muscle tone and control pain.


  1. Eat Right: A balanced diet can support your body’s natural healing mechanisms.


  1. Mindfulness: Techniques such as deep breathing and meditation can make pain easier to manage.


  1. Consult the Experts: Always seek professional guidance before embarking on any self-management regime.


Let’s Work Together

At Care First Rehab, we understand the complexities and challenges that come with chronic pain. As we observe Pain Awareness Month, we invite you to consult with our specialists for personalized, compassionate care.

Contact us today to schedule an appointment and take the first step toward a pain-free life. Because at Care First Rehab, your care always comes first.


For more information, feel free to reach us at:

📍 Care First Rehab  

100 Cornerstone Drive,  

Cary, NC, 27519

Here’s to a life with less pain and more joy!


The Care First Rehab Team  

Cary, NC


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